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Community Massage Therapy with Yoga Now


Dates: Sun 3/14/2010
Time: 7:45 PM – 9:15 PM
Cost: $15

Enjoy receiving supportive massage while resting in gentle poses which invite the body into relaxation and restorative peace. During this one hour session, each participant will be guided into basic, restorative, effortless floor postures (sivasana, baddha konasana, childs pose, spinal twist ), allowing the body to unwind and renew itself. Personal meditation practice is welcome. Each participant will receive 10-15 min of individual hands-on attention throughout the session which may include hand/foot reflexology, head/neck work, or gentle passive stretching. As the seasons continue to change, herbal heat packs may be placed on specific areas of the body to further relieve aches and pains.


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